Recumbents 101


You are in a comfortable & efficient cycling position most people call them "Bents"



They have been around since the mid-1800's


With the proper equipment and practice, you can ride them on any road or trail (subject to the limitations of the design). Safety flags help motorists to see recumbents


No one should be in pain during or after cycling. A recumbent is usually easier on a cyclist's body (back, buttocks, neck, shoulders, elbows, wrists and reproductive area) than a traditional bicycle.

Happy Feet Tip : Adjust your shoe lace tension and perform toe & ankle exercises as needed to keep the fun in your feet


Learning Curve            

Like any new physical skill "practice makes perfect" because you will be using your muscles in a slightly different manner, give yourself some time and miles to develop your "Recumbent Legs"


In 1934, After speed records were set in 1933, the union cycliste internationale (UCI - governing body for bicycle races) banned recumbents from speed records and racing. Remember that a number of factors effect speed: aerodynamic design, experience and physical condition of the rider, terrain, etc.


Gearing & Cadence Are Your Friends - While a traditional bicyclist may occasionally beat you to the top of a hill - someone riding a recumbent will usually be more relaxed because they are not using their upper body.

Hill Riding Tip : Transfer the energy you would normally use in your upper body on a traditional bicycle into your legs by increasing your cadence



It is very important to find the type of steering (under the seat - above the seat - vertical) best suited to your style of riding, where you will be riding and the distances that you like to ride



Most manufacturers of recumbents use standard bicycle components - they can usually be maintained as easily as a traditional bicycle



A majority of manufacturers have designed their recumbents to fit on traditional auto racks or have carriers available for their unique designs



Recommended items include: clipless pedals, mirror, bell, safety flags. For advanced riders we also recommend a computer with cadence


Resources Used For Recumbents 101

International Human Powered Vehicle Association, Just Two Bikes - Jim Muellner - Founder & Designer, Recumbents.com and Recumbent Cyclist News


JTB®, Inc.
1785 Stillwater St.
White Bear Lake, MN 55110
(651) 426-1548
(800) 499-1548

© Just Two Bikes®, Inc. 1997-2013 Web Development Wind's Eye Design, Inc.